☕ Orange Juice

45 kcal / 100 g · Drinks

kcal / 100 g

Orange Juice

Protein 6%Carbohydrate 90%Fat 4%

A typical serving — one cup (248 g) — gives about 112 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, 248 g)
Energy	45 kcal	112 kcal
Protein	0.7 g	1.7 g
Carbohydrate	10.4 g	25.8 g
of which sugars	8.4 g	20.8 g
Fat	0.2 g	0.5 g
Fibre	0.2 g	0.5 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Drinks

Coffee (black, brewed)2 kcal Green Tea (brewed)1 kcal Cola (soft drink)42 kcal Beer (regular)43 kcal Red Wine85 kcal Coconut Water19 kcal

Approximate reference value per 100 g for the plain/raw form of orange juice, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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