🍎 Fruits

16 foods · calories & macronutrients

Fruits covers 16 foods in this collection. Each tile links to a full nutrition profile with calories, protein, carbohydrate, sugar, fat and fibre — per 100 g and per a typical serving.

Apple52 kcal Banana89 kcal Orange47 kcal Mango60 kcal Grapes69 kcal Watermelon30 kcal Strawberries32 kcal Pineapple50 kcal Avocado160 kcal Blueberries57 kcal Papaya43 kcal Kiwi61 kcal Lemon29 kcal Peach39 kcal Pear57 kcal Tomato18 kcal

More food groups

🥦 Vegetables · 🍞 Grains & Bread · 🍗 Protein · 🥛 Dairy · 🥜 Nuts & Seeds · 🫒 Fats & Oils · 🍫 Snacks & Sweets · ☕ Drinks.

Approximate reference values per 100 g for the plain/raw form; they vary with variety and cooking. General nutritional data, not medical advice.

Food & Calories — tukuk.org/nutrition

🥗 Every food, one page

Calories and macronutrients for 96 everyday foods from around the world, per 100 g and per typical serving — no login, no app.

🍎 Fruits

16 foods in the fruits group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥦 Vegetables

15 foods in the vegetables group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍞 Grains & Bread

11 foods in the grains & bread group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍗 Protein

15 foods in the protein group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥛 Dairy

9 foods in the dairy group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥜 Nuts & Seeds

10 foods in the nuts & seeds group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🫒 Fats & Oils

3 foods in the fats & oils group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍫 Snacks & Sweets

10 foods in the snacks & sweets group, each with calories, protein, carbohydrate, sugar, fat and fibre.

☕ Drinks

7 foods in the drinks group, each with calories, protein, carbohydrate, sugar, fat and fibre.