🥛 Dairy

9 foods · calories & macronutrients

Dairy covers 9 foods in this collection. Each tile links to a full nutrition profile with calories, protein, carbohydrate, sugar, fat and fibre — per 100 g and per a typical serving.

Milk (whole)61 kcal Milk (skim)34 kcal Cheddar Cheese403 kcal Mozzarella300 kcal Greek Yogurt (nonfat)59 kcal Yogurt (plain, whole)61 kcal Butter717 kcal Cream Cheese342 kcal Ice Cream (vanilla)207 kcal

More food groups

🍎 Fruits · 🥦 Vegetables · 🍞 Grains & Bread · 🍗 Protein · 🥜 Nuts & Seeds · 🫒 Fats & Oils · 🍫 Snacks & Sweets · ☕ Drinks.

Approximate reference values per 100 g for the plain/raw form; they vary with variety and cooking. General nutritional data, not medical advice.

Food & Calories — tukuk.org/nutrition

🥗 Every food, one page

Calories and macronutrients for 96 everyday foods from around the world, per 100 g and per typical serving — no login, no app.

🍎 Fruits

16 foods in the fruits group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥦 Vegetables

15 foods in the vegetables group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍞 Grains & Bread

11 foods in the grains & bread group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍗 Protein

15 foods in the protein group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥛 Dairy

9 foods in the dairy group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥜 Nuts & Seeds

10 foods in the nuts & seeds group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🫒 Fats & Oils

3 foods in the fats & oils group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍫 Snacks & Sweets

10 foods in the snacks & sweets group, each with calories, protein, carbohydrate, sugar, fat and fibre.

☕ Drinks

7 foods in the drinks group, each with calories, protein, carbohydrate, sugar, fat and fibre.