🍗 Chicken Breast

165 kcal / 100 g · Protein

165

kcal / 100 g

Chicken Breast

Protein 79%Carbohydrate 0%Fat 21%

A typical serving — one roasted breast (172 g) — gives about 284 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one roasted breast, 172 g)
Energy	165 kcal	284 kcal
Protein	31 g	53.3 g
Carbohydrate	0 g	0 g
of which sugars	0 g	0 g
Fat	3.6 g	6.2 g
Fibre	0 g	0 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Protein

Egg155 kcal Beef (ground, cooked)250 kcal Salmon206 kcal Tuna (canned in water)116 kcal Shrimp99 kcal Pork Chop231 kcal Lamb258 kcal Turkey Breast135 kcal Cod105 kcal Sardines (canned)208 kcal Tofu (firm)144 kcal Lentils116 kcal Chickpeas164 kcal Black Beans87 kcal

Approximate reference value per 100 g for the plain/raw form of chicken breast, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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