🍫 Popcorn (air-popped)

387 kcal / 100 g · Snacks & Sweets

387

kcal / 100 g

Popcorn (air-popped)

Protein 13%Carbohydrate 77%Fat 10%

A typical serving — one cup, popped (8 g) — gives about 31 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, popped, 8 g)
Energy	387 kcal	31 kcal
Protein	12.9 g	1 g
Carbohydrate	77.8 g	6.2 g
of which sugars	0.9 g	0.1 g
Fat	4.5 g	0.4 g
Fibre	14.5 g	1.2 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Snacks & Sweets

Dark Chocolate (70-85%)598 kcal Milk Chocolate535 kcal Honey304 kcal Potato Chips536 kcal Chocolate Chip Cookie493 kcal Chocolate Cake332 kcal Doughnut452 kcal Table Sugar387 kcal Maple Syrup260 kcal

Approximate reference value per 100 g for the plain/raw form of popcorn (air-popped), derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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