🥦 Bell Pepper

31 kcal / 100 g · Vegetables

kcal / 100 g

Bell Pepper

Protein 13%Carbohydrate 76%Fat 11%

A typical serving — one medium pepper (119 g) — gives about 37 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one medium pepper, 119 g)
Energy	31 kcal	37 kcal
Protein	1 g	1.2 g
Carbohydrate	6 g	7.1 g
of which sugars	4.9 g	5.8 g
Fat	0.4 g	0.5 g
Fibre	2.1 g	2.5 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Vegetables

Potato93 kcal Sweet Potato86 kcal Carrot41 kcal Broccoli34 kcal Spinach23 kcal Cucumber15 kcal Onion40 kcal Cabbage25 kcal Lettuce15 kcal Cauliflower25 kcal Zucchini17 kcal Garlic149 kcal Green Peas81 kcal Sweet Corn86 kcal

Approximate reference value per 100 g for the plain/raw form of bell pepper, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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