🥦 Green Peas

81 kcal / 100 g · Vegetables

kcal / 100 g

Green Peas

Protein 26%Carbohydrate 70%Fat 4%

A typical serving — one cup, cooked (160 g) — gives about 130 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, cooked, 160 g)
Energy	81 kcal	130 kcal
Protein	5.4 g	8.6 g
Carbohydrate	14.5 g	23.2 g
of which sugars	5.7 g	9.1 g
Fat	0.4 g	0.6 g
Fibre	5.7 g	9.1 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Vegetables

Potato93 kcal Sweet Potato86 kcal Carrot41 kcal Broccoli34 kcal Spinach23 kcal Cucumber15 kcal Onion40 kcal Bell Pepper31 kcal Cabbage25 kcal Lettuce15 kcal Cauliflower25 kcal Zucchini17 kcal Garlic149 kcal Sweet Corn86 kcal

Approximate reference value per 100 g for the plain/raw form of green peas, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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