🥜 Cashews

553 kcal / 100 g · Nuts & Seeds

553

kcal / 100 g

Cashews

Protein 12%Carbohydrate 21%Fat 67%

A typical serving — one ounce, ~18 nuts (28 g) — gives about 155 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one ounce, ~18 nuts, 28 g)
Energy	553 kcal	155 kcal
Protein	18.2 g	5.1 g
Carbohydrate	30.2 g	8.5 g
of which sugars	5.9 g	1.7 g
Fat	43.8 g	12.3 g
Fibre	3.3 g	0.9 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Almonds579 kcal Peanuts567 kcal Walnuts654 kcal Pistachios560 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Flaxseed534 kcal Hazelnuts628 kcal Coconut (dried, unsweetened)660 kcal

Approximate reference value per 100 g for the plain/raw form of cashews, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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