🥜 Chia Seeds

486 kcal / 100 g · Nuts & Seeds

486

kcal / 100 g

Chia Seeds

Protein 13%Carbohydrate 33%Fat 54%

A typical serving — two tablespoons (28 g) — gives about 136 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (two tablespoons, 28 g)
Energy	486 kcal	136 kcal
Protein	16.5 g	4.6 g
Carbohydrate	42.1 g	11.8 g
of which sugars	0 g	0 g
Fat	30.7 g	8.6 g
Fibre	34.4 g	9.6 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Almonds579 kcal Peanuts567 kcal Walnuts654 kcal Cashews553 kcal Pistachios560 kcal Sunflower Seeds584 kcal Flaxseed534 kcal Hazelnuts628 kcal Coconut (dried, unsweetened)660 kcal

Approximate reference value per 100 g for the plain/raw form of chia seeds, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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