🍞 Bagel

250 kcal / 100 g · Grains & Bread

250

kcal / 100 g

Bagel

Protein 16%Carbohydrate 78%Fat 5%

A typical serving — one plain bagel (98 g) — gives about 245 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one plain bagel, 98 g)
Energy	250 kcal	245 kcal
Protein	10 g	9.8 g
Carbohydrate	48 g	47 g
of which sugars	5.5 g	5.4 g
Fat	1.5 g	1.5 g
Fibre	2.1 g	2.1 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

White Rice130 kcal Brown Rice112 kcal Whole-Wheat Bread247 kcal White Bread265 kcal Pasta131 kcal Rolled Oats389 kcal Quinoa120 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal

Approximate reference value per 100 g for the plain/raw form of bagel, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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