🍞 Pasta

131 kcal / 100 g · Grains & Bread

131

kcal / 100 g

Pasta

Protein 15%Carbohydrate 77%Fat 8%

A typical serving — one cup, cooked (140 g) — gives about 183 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, cooked, 140 g)
Energy	131 kcal	183 kcal
Protein	5 g	7 g
Carbohydrate	25 g	35 g
of which sugars	0.6 g	0.8 g
Fat	1.1 g	1.5 g
Fibre	1.8 g	2.5 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

White Rice130 kcal Brown Rice112 kcal Whole-Wheat Bread247 kcal White Bread265 kcal Rolled Oats389 kcal Quinoa120 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

Approximate reference value per 100 g for the plain/raw form of pasta, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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