🍞 Couscous

112 kcal / 100 g · Grains & Bread

112

kcal / 100 g

Couscous

Protein 14%Carbohydrate 85%Fat 2%

A typical serving — one cup, cooked (157 g) — gives about 176 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, cooked, 157 g)
Energy	112 kcal	176 kcal
Protein	3.8 g	6 g
Carbohydrate	23.2 g	36.4 g
of which sugars	0.2 g	0.3 g
Fat	0.2 g	0.3 g
Fibre	1.4 g	2.2 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

White Rice130 kcal Brown Rice112 kcal Whole-Wheat Bread247 kcal White Bread265 kcal Pasta131 kcal Rolled Oats389 kcal Quinoa120 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

Approximate reference value per 100 g for the plain/raw form of couscous, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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