🍞 Whole-Wheat Bread

247 kcal / 100 g · Grains & Bread

247

kcal / 100 g

Whole-Wheat Bread

Protein 21%Carbohydrate 67%Fat 12%

A typical serving — two slices (43 g) — gives about 106 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (two slices, 43 g)
Energy	247 kcal	106 kcal
Protein	13 g	5.6 g
Carbohydrate	41 g	17.6 g
of which sugars	6 g	2.6 g
Fat	3.4 g	1.5 g
Fibre	7 g	3 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

White Rice130 kcal Brown Rice112 kcal White Bread265 kcal Pasta131 kcal Rolled Oats389 kcal Quinoa120 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

Approximate reference value per 100 g for the plain/raw form of whole-wheat bread, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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