🍞 Quinoa

120 kcal / 100 g · Grains & Bread

120

kcal / 100 g

Quinoa

Protein 15%Carbohydrate 71%Fat 14%

A typical serving — one cup, cooked (185 g) — gives about 222 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, cooked, 185 g)
Energy	120 kcal	222 kcal
Protein	4.4 g	8.1 g
Carbohydrate	21.3 g	39.4 g
of which sugars	0.9 g	1.7 g
Fat	1.9 g	3.5 g
Fibre	2.8 g	5.2 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

White Rice130 kcal Brown Rice112 kcal Whole-Wheat Bread247 kcal White Bread265 kcal Pasta131 kcal Rolled Oats389 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

Approximate reference value per 100 g for the plain/raw form of quinoa, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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