🍞 Rolled Oats

389 kcal / 100 g · Grains & Bread

389

kcal / 100 g

Rolled Oats

Protein 17%Carbohydrate 67%Fat 16%

A typical serving — one serving, dry (40 g) — gives about 156 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one serving, dry, 40 g)
Energy	389 kcal	156 kcal
Protein	16.9 g	6.8 g
Carbohydrate	66.3 g	26.5 g
of which sugars	1 g	0.4 g
Fat	6.9 g	2.8 g
Fibre	10.6 g	4.2 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

White Rice130 kcal Brown Rice112 kcal Whole-Wheat Bread247 kcal White Bread265 kcal Pasta131 kcal Quinoa120 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

Approximate reference value per 100 g for the plain/raw form of rolled oats, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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